Impacted by a recent natural disaster? We have resources to help. Learn more. But figuring out what to eat can feel like a hassle, right? One key to feeling your best lies in the food you eat. A panel of scientists, doctors, endocrinologists, diabetes educators and dietitians reviewed over research articles over the course of five years to see what diets—or eating patterns—work well for people with diabetes. The results were published in our Nutrition Consensus Report. The main finding? Everyone’s body responds differently to different types of foods and diets, so there is no single “magic” diet for diabetes.
Nutrition information in the media around diabetes meal planning is complicated and constantly changing. Type “diabetic diet” into a search engine and you’re going to get thousands of confusing results. Should you be vegan? Should you cut out fat or eat nothing but fat?
As holiday season starts, diet is not a popular word. I am asked about different diets all the time. The problem with diets is that they are often short-term because they are difficult to maintain. Instead of focusing on a specific diet, I like to encourage people with diabetes to have an eating plan. The American Diabetes Association ADA states that there is not one diet or meal plan that works for everyone with diabetes. This is because what works for one person may not work for another person. When people eat identical foods, they can have a different blood glucose response. For example, if two people eat a slice of bread they will likely have a different glucose value after eating it. This variation in response can be for a variety of reasons including genetics, but also our gut bacteria or microbiome. Our gut bacteria are affected by what you eat, sleep, stress, exercise, and certain medications.
The goal of 25 gms or greater of daily fiber intake may be difficult to achieve for some people, as large amounts of fiber can cause negative GI effects, such as bloating and gas. Several studies have demonstrated a potential role for chromium supplementation in the management of insulin resistance and type 2 diabetes. ALCOHOL Adults with diabetes who drink alcohol should do so in moderation no more than one drink per day for adult women and no more than two drinks per day for adult men. It also emphasizes exercise, stress management and relationships. Get the key takeaways Introducing the Diabetes Plate Method No matter which eating pattern works best for you, it can still be hard to know where to start when it comes to building healthy meals that help you manage your blood sugar—while still being tasty. Keeping a food and activity journal can help keep track and create awareness of the amount of food eaten. Combining weight loss programs with more physical activity.
Impacted by a recent natural disaster? We have resources to help. Learn more.