Category Archives: Health News

How to Use Exercise to Build Longevity

Regular exercise has many health benefits. According to the Mayo Clinic, regular exercise or physical activity supports: Weight management Cognition and memory Mood Bone and muscle strength Anxiety relief Balance Energy levels Sleep Libido With all of these benefits, it’s no surprise that regular physical activity supports longevity. In other words, exercising regularly helps you… Read More »

Essential Reads: Maternal Suicide in the United States, The Latest Research & Data Collection Efforts

Maternal suicide is a leading cause of maternal mortality. Despite common misconceptions, pregnancy and the postpartum period do not protect against the risk of psychiatric disorders or suicide. It has become increasingly urgent and important to normalize the discussion of maternal suicide to raise awareness and double-down on maternal suicide tracking and prevention efforts.  In… Read More »

Lunging Somewhere?

Lunges are a great bodyweight exercise that you can do anywhere.  Both forward lunges and reverse lunges have many things in common, they also offer unique benefits.  Both the forward and reverse lunges target the glutes, hamstrings, quads and calves, and core.  Forward and reverse lunges are unilateral exercises, which means they work each leg separately.… Read More »