The number of vegans in the UK has risen by more than per cent in the last 10 years, a study revealed. With 42 per cent of vegan Brits between the ages of 15 and 34, the forward-thinking youth of today could well be inclined to rear a generation of plant-based babies. While veganism is also recognised by the British Dietetic Association as being suitable for all ages, experts disagree on whether or not it is wise to raise a child as a vegan. The recent rise in veganism could be down to studies proving the health benefits of a plant-based diet, an increasing awareness in the questionable ethics surrounding meat production – some even credit it to Instagram. According to dietician Judy Moore, raising a vegan child can lead to nutrient deficiencies, inadequate energy intake and faltering growth. The first year of life is one of the most important developmental periods for a child, explains paediatric dietitian Ana Kristina Skrapac. However, private dietitian Bahee Van de Bor argues that these deficiencies can be supplemented, either with fortified foods or yeast extracts. Whilst both Skrapac and Moore agree that there are no health benefits of a vegan diet over a vegetarian or normal diverse diet for children, Bor explains why there might be, due to their naturally low saturated fat content. Bor advises incorporating frequent snacks in between meals to give children further nutritional opportunities and hitting daily calorie targets.
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