And fortunately, that includes crave-able comfort foods like meat, cheese and avocado. When this happens, ketones are created from fat since there are no carbs or sugar present to supply and used for fuel at a much higher rate, resulting in rapid weight loss along with spikes in energy, according to adherents of the keto diet. To break it down a bit further, the average keto dieter looks to keep their carb intake between 15 and 20 grams per day or less, depending on body type. To put that in perspective, a single apple or banana has over 25 grams of carbs alone, so navigating a keto diet on any restaurant menu can be tricky but you’ll have to do even more homework and question-asking at fast-food and fast-casual chains where carb-loaded burger buns and french fries run rampant. Until then, we did some digging into the menus of some of the nation’s most popular fast food and fast-casual chains to help you pick low-carb options and stay in full ketosis, even during those weeks when meal prep just wasn’t an option. Burger joints can be fairly keto-friendly as long as you’re willing to give up the buns and french fries and some chains like Shake Shack will even sub a lettuce wrap in for the keto-busting bread. Here are the best low-carb, keto options at burger joints. And even though calorie counting is not a cornerstone of the keto diet, do be conscious of calorie intake, especially at fast food burger joints, as they can have other negative implications on health. Wendy’s Double Baconator has loads of fat and 53 grams of protein with only 2 grams of carbs, when you lose the bun. Go whole hog with a bunless Quarter Pounder with Cheese or Big Mac or two at McDonald’s, but add extra bacon or cheese, and hold the special sauce which is, sadly, high in sugar. Go Double Whopper at BK and ask for loads of extra toppings and big pieces of lettuce to wrap it up in.
Should you stop for a bite and give in to your cravings, or will you ruin your hard-earned ketosis? The chain has a global presence, with locations from Cyprus to Samoa and more than other countries. The chain also has a huge perk for keto followers and breakfast lovers alike in that it offers breakfast all day. The breakfast menu is filled with keto appropriate options like scrambled eggs, bacon and sausage patties. The chain recently committed to sourcing more sustainable ingredients, like cage free eggs and chicken raised without antibiotics. The restaurant is working on developing a more responsible supply chain, including environmentally sound beef production practices. To stay in ketosis while dining under the golden arches, follow these guidelines.
There are lots of salad options on fast-food menus. However, the fish sandwich is ketogenic fairly low in carbs despite can breading. The majority of fast-food restaurants have this option cqn — you just have to ask. Although buying snacks is convenient, focusing on you homemade snacks will give you the control over the food that you eat. Ask eat a salad with vinaigrette since other dressings are high in carbs as already explained. Create your first navigation menu mcdonalds using the sidebar. Unavailable Sold Out. Rate this recipe. And don’t even think about opening that diet of croutons, mister.