Dieting is not considered a direct cause of eating disorders at this time. However, in some cases, engaging in fad dieting may contribute to the development of an eating disorder, such as anorexia nervosa or bulimia nervosa. In fact, research has shown that engaging in extreme dieting often leads to eating disorders, especially among adolescents and young adults. When not properly practiced or controlled, these diets can have a lasting negative impact on psychological and physical health. Research shows a strong connection between diets and disordered eating. Specifically, according to the National Eating Disorders Association . The tendency to engage in fad dieting is strongly connected to body dysmorphic disorder, which is a mental health disorder that occurs when someone has an unrealistic, distorted perception of their appearance. For example, someone with body dysmorphic disorder may believe that their waist is too large even though it is completely normal.
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