Therefore, drink in moderation and be aware of the negative down to enjoy each bite. Warm water with just a squeeze of lemon juice before breakfast get the metabolism going. Comments 2 Steven says. Talk to our health experts. Muscle-Building Diet Plan Monday Breakfast 3 scrambled eggs, 3 rashers of grilled lean smoked bacon, a large handful of spinach and 1 slice of lightly buttered wholemeal toast.
This savory dish combines chunks of chicken, pumpkin, and potatoes and delivers stick-to-your ribs goodness. Simmer for 20 minutes, mix in 50g Greek yogurt and serve with g potatoes and broccoli. Enjoy the three P’s of the fall season—protein, pumpkin, and potato—all in one hearty meal. Make pasta a fast food choice — preparing a pasta meal or salad will only take minutes. Protein Shake Recipes. End your night with a slow-digesting, sweet treat. Salmon and avocado salad. Remember that eating increases the metabolism.
Print This Recipe! Skipping meals slicks the body into slowing down the metabolism, attempting to conserve calories during a period where limited fats and fuel are available. Quick tip Cook an extra portion of chicken at dinner for lunch the next day. Substitute non-fat yogurt for cream, stir-fry without oil and use herbs and spices instead of salt to taste. Replenish fluids and electrolytes. Stuff vegetables like capsicum and zucchini with flavored fillings or minced chicken, white meat or fish. It’s the perfect portable way to make sure you’re meeting your macros throughout the day. Do not skip meals. Once you take your first bite, you’ll have officially found your favorite dessert. This will cut down on hidden fat.