The very popular South Beach Diet is often called a food lover’s eating plan. For some, the low-carb eating plan is easy to follow, practical, flexible and effective. Adherents say the diet is all about living well, feeling good, keeping hunger at bay, loving what you eat, while losing excess weight and keeping it off. Many people credit the diet with helping to lower their blood pressure, blood glucose and triglycerides, increasing their HDL and helping to deliver a wide range of other positive health outcomes. However, for some others, the South Beach eating plan just doesn’t work well. The goal of Phase 1, which lasts two to four weeks, is to kick-start weight loss by eliminating food cravings. Phase 2 is designed to deliver healthy, long-term weight loss. It lasts until the person reaches their target weight. Phase 3 focuses on lifestyle changes that enable people to make the eating plan a permanent part of their lives. It helps people understand how to follow the South Beach eating plan every day to attain and maintain their optimal weight and enjoy the many health and fitness benefits it provides.
The decision is left up to the individual. Three phases of the South Beach Diet. As always, be attentive to your allergies and sensitivities. The creators of the diet say that people choose it because it is an effective and flexible way of losing weight, without having to count calories. Lose it! Mid-morning snack : Spicy lemon edamame beans. The South Beach eating system has three phases. Weight and metabolic outcomes after 2 years on a low-carbohydrate versus low-fat diet: a randomized trial. They will soon feel hungry again. Generally, it is a serving from the approved fruit list or a serving of a low-glycemic starch. First, the person will add one single carb to just one daily meal for one week. How much and what types will vary between individuals.
Learn about foods to avoid and those that can help manage gout. Breakfast : Spiced oatmeal with dried apricot and walnuts and vegetable juice cocktail. Following the South Beach eating plans makes those cravings disappear. Most people can lose weight on almost any diet, especially in the short term. The book includes a list of Phase 1 allowed foods along with tips, advice, and guidelines for all of the other stages and for the South Beach Diet Exercise Program. Dietary approaches for obesity.