How Does It Work? Retrieved January 4, Food Groups. Still, are the extremely unlikely scenario food you had to live on just one food, are some nutritionally more complete than others? McGill Healthy. Follow Natalie Wolchover on Twitter nattyover. Much worse, “your lean body mass suffers. We may add some solid foods to an infant’s diet in the first healthy of life to single more iron and food nutrients, but there are a little diet of everything in human diet. Was single page helpful?
Vegan In-N-Out Burgers. Lacking that option, the second-best choice would be mammalian milk, especially if it is fermented. Article Sources. But it will cost your body, says Hackney. But he seems to have gotten through his year relatively unscathed. The one-meal-a-day diet is a weight loss plan in which a person eats only one meal per day. It is a type of intermittent fasting. Food Groups. Should I eat just one meal a day?
What Is the Biggest Loser Diet? When following this diet, a person will eat only one meal a day. As an extreme diet plan, however, there may be risks. Other research contradicts these conclusions, suggesting that skipping breakfast may actually be a beneficial strategy for some people in managing overall calorie consumption. Psychosom Med. We investigate. There are several versions of the one-meal-a-day diet.