Comments Excited to try this! Once the beef is well-ground, add all remaining ingredients to the food processor and mix until well-blended. If your meat has a high fat content, you may need to blot until the end of drying. You can eat this as a snack, have it for an easy lunch, or take it along on a trip as the perfect travel food. Try to avoid creating air pockets as you go. We like to fold up a paper towel and place it in there with the jerky to absorb any excess moisture. Press down on the piece of meat with one hand. Finally, I found a local ranch that has lean ground beef that I love.
I store the jerky-filled bags packed tightly in a large zip-top plastic bag in the freezer. Place beef slices in a shallow glass dish. In a medium bowl, whisk all remaining ingredients together and pour over beef, tossing with your hands to coat. Cover with plastic wrap and marinate overnight. Preheat oven to F. Line one or two depending on the size of the London Broil rimmed baking sheets with aluminum foil. Place a stainless steel rack inside of the pan s. Rub the racks with a little coconut or olive oil. Lay the beef slices on the rack s leaving just a little room in between slices for air to circulate. Place in preheated oven and then prop the door open to allow moisture to escape I use a large wooden or silicone spoon. Dry in oven for hours I lean toward about 4.
Jerky recipe diet aip
Eggplant Jerky When you want the taste of jerky but need a vegetable serving instead of a meat serving, this eggplant jerky has you covered. Jerky is done when pieces are dry but not tough. The results speak for themselves and it really takes the guesswork and babysitting out of the equation. Prep Time 30 mins. If you see fat, take the trays out close the dehydrator or oven door to keep the temperature up and use non-toxic paper towels to gently blot the fat off. Place beef slices in a shallow glass dish. This is the most amazing beef jerky recipe. Enter beef jerky. You want to spread the strips out evenly and flat so they dry out evenly. Once the beef is well-ground, add all remaining ingredients to the food processor and mix until well-blended. Finding grab-and-go snacks that are aip -compliant can be a chore.