For more information on the Fast diet, see here. Please seek advice from your doctor before embarking on this or any other restrictive diet, as it may not be suitable for everyone. Fast diet meal plan. Save My Menu Plan. Add To Shopping List. The Fast diet, created by Dr Michael Mosley, is a new iteration of his diet. It encourages people to eat calories per day, fast intermittently and replace some meals with nutritious shakes. Dr Molsey recommends eating calories a day for a minimum of two weeks but can follow the plan for longer. Watermelon and berry salad with buckwheat. We all know berries are a superfood, but don’t forget watermelon.
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In a small non-stick saucepan, melt the butter over a low heat, without allowing it to brown. A large number of papers have been published on this trial, and the key results are summarised below. Woman, 26, who ‘almost died’ from swine flu as a teenager urges young people to take the risk of Covid Have a tasty and filling dinner that contains a good amount of protein. And it gets worse. Aim for litres a day. How many calories you can eat will depend on the number of calories you need to maintain your current weight – your maintenance calories. Make up 2tsp gravy granules according to the pack instructions and add to the pan, stirring to thicken.