Here are some sample menus to show you how easy it can be. These menus provide 2, calories a day and do not exceed the recommended amount of sodium or calories from saturated fats and added sugars. You might need to eat fewer or more calories, depending on your height, weight, activity level and whether you are a man or a woman. The U. They also meet recommended intake amounts for almost all nutrients. Other cookbooks and healthy recipes for many different types of cuisines are featured at. Trying to lose weight?
Diet Plan 2 shows calories, but is calories. Plenty of water! Jenny Craig, Inc. Food Hospital. Retrieved 22 April They eat cal a day down to cal. Help Learn to edit Community portal Recent changes Upload file. Lose weight, eat well and feel great with this easy weight loss diet plan.
Diet pdf food plan day 78
I dont know about avocado. I cant eat that thing also Lol. Cell Metabolism. Retrieved 11 March Daily Totals: 1, calories, 53 g protein, g carbohydrate, 36 g fiber, 61 g fat, 1, mg sodium. Zoumbaris 25 November What can I put in place of it. Despite all these ideas for diet meal plans, staying creative with what you eat on the diet can sometimes be tricky. This is an image 1 of 6. Retrieved 5 December