Simple Hacks That Make Fasting Easy

This article was previously published January 31, 2021, and has been updated with new information. Over the years, I’ve done several interviews with Dave Asprey, a Silicon Valley entrepreneur, founder and CEO of bulletproof.com, including one in which we discuss how ketones may be useful against COVID-19. Here, we discuss his latest book, “Fast This… Read More »

How to Use Exercise to Build Longevity

Regular exercise has many health benefits. According to the Mayo Clinic, regular exercise or physical activity supports: Weight management Cognition and memory Mood Bone and muscle strength Anxiety relief Balance Energy levels Sleep Libido With all of these benefits, it’s no surprise that regular physical activity supports longevity. In other words, exercising regularly helps you… Read More »

Essential Reads: Maternal Suicide in the United States, The Latest Research & Data Collection Efforts

Maternal suicide is a leading cause of maternal mortality. Despite common misconceptions, pregnancy and the postpartum period do not protect against the risk of psychiatric disorders or suicide. It has become increasingly urgent and important to normalize the discussion of maternal suicide to raise awareness and double-down on maternal suicide tracking and prevention efforts.  In… Read More »